Extensors / Rotators, Sitting PNF With Partner
Sit, back straight, ankle
crossed over opposite thigh.
While partner gently pushes bent knee toward floor,
use hip muscles to resist partner’s pressure.
Hold ___ seconds.
Relax, holding same position, then allow partner to push
knee further toward floor.
Hold ___ seconds.
Repeat ___ times
per session.
Do ___ sessions per day.
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